Our beginner Jiu-Jitsu program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu®in a fun, safe and cooperative environment. You can start any time and participate in any class without previous experience. Each lesson addresses one standing and one ground technique, which are broken down into "slices" to facilitate the learning process.
The official Gracie Self-Defense program for women. In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from a hair grab to being pinned on the ground. You can start the program at any time and participate in any class without previous experience.
We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to neutralize threats without punching or kicking. Numerous school districts have embraced the defensive nature of our techniques and even host our programs on campus.
While our Head Instructor is known for the quality of his group classes, its been shown that private training provides students with greater comprehension in less time. In a one-on-one environment, the instructor can teach the lessons in the order that best suits the student and can modify or adapt the techniques to accommodate the student's strengths and weaknesses.
THE MASTER CYCLE
Beyond Gracie Combatives, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. This unique structure organizes all of Jiu-Jitsu into seven positional chapters. (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks & Standing)
BLACK BELT CLUB
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.