A Positive, Powerful
Program Just for Teens
Why parents and teens love our Gracie Teens class:
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Learn practical, age-appropriate Brazilian Jiu-Jitsu techniques to handle real-world situations
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Build strength, coordination, and body awareness through fun, structured drills
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Develop resilience, discipline, and decision-making skills that carry into everyday life
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Train under expert instructors in a safe, supportive environment designed for teens
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Make new friends and grow more confident — on the mats and beyond
Learn Smart, Practical Self-Defense
Age-appropriate Brazilian Jiu-Jitsu classes for kids ages 11-15 that teach them how to handle common threats calmly and effectively.
Grow Stronger, Inside & Out
Classes combine drills, games, and guided exercises that build coordination, balance, and total body control — while sharpening mental focus and decision-making.
Build Life Skills Beyond the Mat
Students develop resilience, discipline, and empathy that show up in school, friendships, and everyday challenges. They’ll finish each session more prepared to navigate life with confidence and respect.
Classes are currently held every Wednesday 6:00pm to 6:55pm
Call 803.546.6079 to enroll
