Our beginner Jiu-Jitsu program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe and cooperative environment. You can start any time and participate in any class without previous experience. Each lesson addresses one standing and one ground technique, which are broken down into "slices" to facilitate the learning process.
The official Gracie Self-Defense program for women. In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from a hair grab to being pinned on the ground. You can start the program at any time and participate in any class without previous experience.
A simple and practical self-defense curriculum that utilizes throws, joint-locks, grappling and strikes. By teaching the highest percentage responses to the most common attacker behaviors, students efficiently and effectively learn how to defend themselves. This is a great class for beginners ages 12 and above with no previous experience.
We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to neutralize threats without punching or kicking. Numerous school districts have embraced the defensive nature of our techniques and even host our programs on campus.
THE MASTER CYCLE
Beyond Gracie Combatives, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. This unique structure organizes all of Jiu-Jitsu into seven positional chapters. (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks & Standing)
Simply described as "playground or school-yard" self-defense, we teach practical and effective techniques in a fun, safe and non-competitive environment. Small and personalized classes seamlessly integrates students into our program where they learn to problem solve, listen and speak with respect while learning how to work well with others.